Adults

www.inhand.org.uk - an app promoting awareness of mental wellbeing

https://www.anxietycanada.com/resources/mindshift-cbt/ - Mind Shift - a great mental health app 

www.prevent-suicide.org.uk - an app to offer support to people with thoughts of suicide, or people concerned about someone else’s safety

https://www.blurtitout.org/resource/mental-health-toolkit/ - mental health advice from the Blurt Foundation

Children

If someone is in a mental health crisis, 111 offers a mental health liaison service 24/7.

https://www.giveusashout.org/resources/ - Shout - provides a free support line for young people in crisis

https://nolimitshelp.org.uk/were-still-here/ - No Limits - provides support over the phone, email and web chat

https://www.minded.org.uk/ -  a free educational resource on children and young people's mental health for all adults

www.getselfhelp.co.uk - this website is an invaluable resource containing free downloadable activities and videos for you to support your child to manage their emotional and mental health

 

Confidential support for any adult worried about the wellbeing of a young person: 0808 802 5544