Anxiety – adults
www.sam-app.org.uk an app to help with anxiety management
Wellmind NHS - app designed to help with stress, anxiety and depression
Anxiety – children
Think Ninja: https://www.healios.org.uk/services/thinkninja1 Website and app to give children tools to deal with stress, anxiety etc.
10 minute journal - print out a number of copies, fill in at the start and end of each day (should take 5 minutes each time) and see how it helps after a week or two - this is nice for adults too!