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Anxiety

Anxiety – adults

www.sam-app.org.uk  an app to help with anxiety management

Wellmind NHS - app designed to help with stress, anxiety and depression 

 

Anxiety – children

Think Ninja: https://www.healios.org.uk/services/thinkninja1   Website and app to give children tools to deal with stress, anxiety etc. 

Positive affirmations fortune teller

Lockdown Positives sheet

10 minute journal - print out a number of copies, fill in at the start and end of each day (should take 5 minutes each time) and see how it helps after a week or two - this is nice for adults too!