Skip to content ↓


Anxiety – adults  an app to help with anxiety management

Wellmind NHS - app designed to help with stress, anxiety and depression 


Anxiety – children

Think Ninja:   Website and app to give children tools to deal with stress, anxiety etc. 

Positive affirmations fortune teller

Lockdown Positives sheet

10 minute journal - print out a number of copies, fill in at the start and end of each day (should take 5 minutes each time) and see how it helps after a week or two - this is nice for adults too!